30-minute virtual appointment

this is where we will get specific on your goals, interests, and areas you want guidance on — we will cover your health history so our shopping experience is specific to YOU.

1-hour long grocery shopping experience

at your location of choice…I want you to shop where you feel the most comfortable!

list of “smart-swaps” complete with pictures

this is so you know exactly what I recommend next time you shop independently

learn how to read labels

cut down on your time shopping by knowing what three things I look for on food labels to simplify the experience

“Meal Prep Guide: For Busy People”

included with program so you can not only cut-down your time grocery shopping, but also saving time with a simplified version of meal prep that won’t leave you eating soggy meals all week!