reduce inflammation & heal your relationship with food.
nourish to flourish
what is nourish to flourish?
a 24-week program designed for YOU to feel your best both physically, mentally, and internally by examining how various foods affect your body, intolerances you may have through the use of the anti-inflammatory diet, and reducing your signs of inflammation and stress.
APPLY HERE!
APPLY HERE!
This is the first step towards finding true, whole-body healing. From here, we can connect to see if this program is the right-fit for you and move forward with coaching when you’re ready!
this program will help you…
identify any intolerances you have & find and target the source of your inflammation
help you navigate the grocery store & purchase anti-inflammatory products that support your health
identify & acknowledge the stressors in your life and find individualized ways to manage it
provide 1:1 attention for you to ask & receive personalized guidance throughout your healing journey
guide you towards a low toxicity environment and create household and cooking habits that support your health & your space
common signs of chronic INFLAMMATION
BRAIN & NERVOUS SYSTEM: brain fog, memory loss, mood swings, frequent overstimulation of environment
DIGESTIVE SYSTEM: bloating, constipation, diarrhea, food sensitivities
BLOOD SUGAR / INSULIN SYSTEM: sugary + salty cravings, shaky or jittery, headaches, feeling “off” but unsure why
HORMONAL SYSTEM: painful periods, PCOS, difficulty getting pregnant, irregular bleeding, hypo or hyperthyroidism, frequent breakouts
MUSCULOSKELETAL SYSTEM: chronic back, neck, or joint pain, past injuries that never heal, frequent swelling, loss of feeling in limbs
DETOXIFICATION SYSTEM: water retention (puffy for no reason), yellowish tint to whites of eyes, frequent urination
AUTO-IMMUNE SYSTEM: frequently sick, POTS, rheumatoid arthritis, multiple sclerosis, Crohn’s disease, viral infections
1:1 chat communication and support via Voxer
24-weeks of modules and podcasts that dive deep into healing your inflammation, mindset around food, and give individualized tools to manage stress
2 virtual coaching calls per month (45-60 minutes in length)
1 in-person or virtual grocery store navigation session (60-minutes in length)
lifetime access to BALANCE - my wellness platform that contains anti-inflammatory recipes, workouts, and health-related blog posts
what’s included in the program:
client results
inflammation assessment
Completed with every client during our initial meeting, mid-way through the program, and as they complete Nourish to Flourish on week 16. This assessment serves to show where inflammation is showing up within their body, as well as the progress that’s made throughout working together.
I also offer sole inflammation assessment sessions if you’re interested in knowing your levels & wanting to create an action-plan to start working towards an anti-inflammatory lifestyle, independently.
topics we’ll cover include…
MODULE 1 - health breakdown: health history, identifying goals, creating your 4-month plan
MODULE 2 - mindset matters: relationship with food & the role it plays in your life
MODULE 3 - creating health boundaries: prioritizing your health, worrying less & enjoying more
MODULE 4 - Fix the way you feel: nutrition & gut-health break down
MODULE 5 - Anti-inflammatory diet: nutrition reflection & creating a plan to start
MODULE 6 - Shopping guide: what you CAN eat, calendar breakdown & symptom tracker
MODULE 7 - Pantry clean-out: how to read labels, identifying anti-inflammatory foods & create a list
MODULE 8 - integration week
MODULE 9 - CORE 4 METHOD: the key components to a balanced meal
MODULE 10 - Gut-health: movement to improve digestion, & how to support + heal your system
MODULE 11 - inflammation & stress: regulating cortisol levels + identifying gut-feelings, and daily breath work
MODULE 12 - Metaphysical meals: how to create time for yourself & enjoy silence
MODULE 13 - Adrenal fatigue: foods to support & regulate the immune system
MODULE 14 - Generational impact of food: reflection + anti-inflammatory diet evaluation
MODULE 15 - Supplements + antioxidants for pain-relief: why they help & where to find them
MODULE 16 - integration week
MODULE 17 - Low-Tox living: how to create an environment & cook in ways that support your health
MODULE 18 - You deserve to feel this good: pain-free living & reducing inflammatory response
MODULE 19 - Food Freedom: nourish your body moving forward without restriction
MODULE 20 - Goal reflection: where are you now?
MODULE 21 - Keys to success: long-term action plan & how to get there (part 1)
MODULE 22 - integration week
MODULE 23 - Share your story: reflection of growth & physical + internal changes
MODULE 24 - 1:1 call Q&A
what my clients have to say…
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Bailey has been wonderful. She has walked with me through a difficult chronic condition journey the past several months. She has been encouraging and has offered very practical ways to help me feel better mentally, physically and spiritually. I have appreciated her positivity and her understanding that perfection isn't the goal but moving in the right direction and really making changes that work for me and my family is what is going to be lasting.
Nikki P.
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Bailey gave me direction when I felt lost in my health journey. She very obviously cared about my overall well-being and helped me find the root cause of my symptoms to live a better life. She never made me feel embarrassed or ashamed of where I was at in my journey and instead made me feel empowered and capable. She taught me the importance of quality food and the positive effects it has on our bodies.
Samantha J.
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Bailey's way of guiding and showing me what was better to look for in my food, helped me read labels and learn how to make better choices. I feel like I am gaining muscle and feeling better about my food journey.
Lisa P.
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The most significant change I’ve seen since starting the program has been seeing my skin clear up and decrease in bloating. I’ve struggled with both of these my entire life and now it’s a rare occurrence if I experience either. Overall, I feel light and energized now that my health is on track!
Jessi B.
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The most significant overall change I have noticed is the mind body connection and how food affects ALL areas of your body, mentally, physically, and emotionally. I see food differently now.
Rebecca H.
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"Bailey helped me work towards my goals by not only being there for me, but also gave me the positive encouragement I needed and helped me expand my knowledge. Bailey was there for me to help guide me along my journey, she gave me all the tools I needed to accomplish my goals. She gave me the confidence to make the switch in my diet. She not only listened to how I was feeling, but gave me ways and ideas to help me, she is so knowledgeable! Because of Bailey, I felt like I had the confidence and the support to make a change in my lifestyle to make me feel as good as I can be."
Leslie B.
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"Bailey and Divine Purpose are one of a kind. Her programs and platform has helped me in so many ways. She has helped me dive deeper into my own health journey and develop habits that improve my day to day life to set me up for success. Bailey is so intelligent but presents her knowledge so humbly, which is one thing I appreciate most. She doesn’t make you feel bad if you aren’t perfect - she genuinely wants to help you better yourself physically and mentally. Bailey has helped open my eyes to so many different areas of healthy living that I didn’t know existed and truly inspired me to make small changes in my life so I can live my best life. Investing in her was truly an investment in myself and one of the best decisions I’ve made. "
Kati M.
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Bailey is the most caring and passionate individual!! She goes above and beyond to help navigate through your nutritional and health journey. The one on one coaching allows you to dive deep into your areas of choice and make it a very impactful experience. If you have any interest definitely reach out because it will change your life for the better!
Jessi B.
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"Another win is being aware of how certain foods and actions make me feel physically and mentally. Bailey has been able to walk with me in realizing the specific foods that make me feel inflamed/bloated and the foods that make me feel my best! I can confidently say that I am less bloated & less stressed because of N2F. The program has an approach different than I've ever seen."
Megan F.
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"I appreciate how Bailey's approach looks at the entire person and is not just workout based. Although her workouts are wonderful (I especially love the stretching, weight lifting, and banded workouts), making simple changes to a daily routine and practicing mindfulness has been the most beneficial for me. The nutrition piece has also been valuable, as food is viewed as necessary to fuel your body and she does not suggest restrictions to certain food groups. I have been very impressed with the quality and variety of material that Bailey shares. She very much values the relationship that she has with her clients and I am so glad I joined her and have her help in my health & wellness journey. "
Tami P.
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Bailey was able to help me by reminding me weekly and teaching me to change many of the negative scripts in my head to positive when it comes to food and eating. She also taught me that its not necessarily about losing the weight but feeling better in all areas of inflamation. The losing weight is just an added bonus.
Rebecca H.
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"She's [Bailey's] not here to get more people to do her videos and like her posts; she's here to truly make small changes in our everyday lives, and sometimes that can be really hard to find in a health coach. Beyond nutrition and fitness, Bailey has even helped me desire a morning and night routine that helps me set my day up for success each morning and helps me wind down at night."
- Anonymous
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"Another huge piece of this program is stress-management. Bailey has helped me identify my stressors, one being my job, and has helped me transition my mindset around them. I am so thankful for the Nourish to Flourish program thus far with Bailey, and I can't wait to keep going!"
Megan F.
MY STORY
MY STORY
in 2019…
I learned I had two fractured vertebre and a bulging disc in my lower back that was causing my chronic pain. I was put on prescription pain medications, and received two steroid injections but nothing seemed to make the pain tolerable.
I remember crying myself to sleep because I couldn't get comfortable, and frequently feared surgery and weight gain due to me not finding a way of moving my body that felt good. Not only that, but I always felt bloated, and had frequent abdominal pain.
As I got blood work done and noticed my kidneys were no longer functioning properly due to my medications, I knew it was time to make a significant change in how I nourished, moved, and supported my body while it was in a constant state of inflammation.
I now have very minimal back pain, even though my injuries are still present, have not taken a prescription or over-the-counter pain medication in at least three years, and no longer have any of the bloating or discomfort I previously had.
fast forward 4-years…
what changed?
I identified my food intolerances that were causing severe inflammation and focused on consuming anti-inflammatory foods
I found ways outside of the gym to move my body and started doing solely low-impact workouts to decrease my stress & adrenal fatigue
I improved relationships in my own life & found a partner that made me see my worth, and loves, supports, and treats me how I now know I deserve to be treated.