you read that right folks, healthy chocolate chip cookies that support PMS symptoms and contain only anti-inflammatory ingredients!

sourdough starter or discard can be used for these 6-ingredient sourdough biscuits (lactose-free).

how to care for your starter - beginner friendly.

sourdough starter or discard can be used!

seasonal recipe / gut friendly

sweet & savory loaf / quick & easy / only 7-ingredients

quick & easy and all you need are 4-ingredients / NO YEAST REQUIRED.

details + information for a well-balanced trip to both the Grand Teton & Yellowstone National Parks!

Trust me, I used to think learning the art of sourdough was impossible. The whole idea of feeding a starter, discarding 1/2, letting it rise and proof…it all sounded like way too much work. However, after purchasing sourdough from…

I hope you find this blog both informative and interesting as I walk you through what a health coach is, what I specifically focus on within my practice, AND if you would benefit from a health coach, too!

all three recipes on my most recent youtube video (02/26) listed here + links to purchase supplements I love :)

shop my favorite wellness products here + learn what I’ve been using recently to improve my health and well-being…

Here’s my list of 14 different foods that I recommend to clients wanting to consume a more anti-inflammatory diet. Obviously you will find foods that work for YOU based on your preferences and dietary intolerances/allergies, but this is a great start…

At our house, we load up on fresh fruits and vegetables, so you will see a lot of colorful plates and nourishing ingredients all to be made in 25-minutes or less, because cooking nutrient-dense meals shouldn’t take a lot of time. Enjoy!

The word dharma originates from the teachings of Hinduism, Buddhism and Ayurveda, that refers to your souls purpose. Finding your dharma makes you contemplate the big reason why you are here; it is not just what you do, but how and why you do it.

With garden produce in full bloom, I thought there was no better way to use all the extra zucchini I’ve gotten from people at work, than to put them into some muffins. When I say these are the best muffin’s I’ve ever had, I’m really not joking.

Grab a pen and paper, or open the voice memos app on your phone and press record because you’re going to want to remember these later!

With today being the first official day of summer, I thought it would be only fitting to list out what I am wanting to do this summer, and hopefully give you some inspiration for those days when you have a little free time and want to enjoy the summer air.

With it being peak graduation season, I thought it would be only fitting to share a little bit about my experiences after college graduation and give some advice to those who are about to be fresh into the world of adulthood.