Prenatal health is often overlooked: you are told to take a prenatal multi-vitamin & you’re “good-to-go”...but it truly isn’t enough.
Your lifestyle is your prenatal.
And how you support your systems prior to pregnancy & beyond will impact your health for generations. Women have a very valuable role within the health of their family...
How you fuel your body and prepare meals, move throughout life with strength, spend time alone refilling your cup, set the schedule and leave room for play...it becomes a direct reflection of what your spouse & kids see, learn, and implement as they grow older.
But you supporting your prenatal health should start much before you start trying for children and honestly, before you’re even married (or considering marriage). Why? Because your body isn’t a machine & you don’t need to treat it like one. This guide serves to give you the tools necessary to support your body, eat nourishing foods prior to pregnancy and during, give certain organs support after delivery, and ultimately build sustainable habits regardless of the season you’re in. Here’s everything I wish I would have known prior to pregnancy and during...I pray it serves you well.
What’s included:
calorie and protein-specific calculations for you depending on the season of life you’re in (preconception, first trimester, second trimester, or third trimester)
hydration tips & calculation for you to get specific on the needs of your body
journal prompts to address doubts, underlying feelings and beliefs you have around conception and pregnancy
specific nutrient needs based on preconception or phase of pregnancy — it makes it easy to know what you need & when
how to eat your prenatal & an example of an ideal day
8+ snack ideas for regulating blood sugar & supporting symptoms
understanding cravings and learning what your body needs
10% discount on functional testing — ideally done prior to, during pregnancy, and postpartum
Prenatal health is often overlooked: you are told to take a prenatal multi-vitamin & you’re “good-to-go”...but it truly isn’t enough.
Your lifestyle is your prenatal.
And how you support your systems prior to pregnancy & beyond will impact your health for generations. Women have a very valuable role within the health of their family...
How you fuel your body and prepare meals, move throughout life with strength, spend time alone refilling your cup, set the schedule and leave room for play...it becomes a direct reflection of what your spouse & kids see, learn, and implement as they grow older.
But you supporting your prenatal health should start much before you start trying for children and honestly, before you’re even married (or considering marriage). Why? Because your body isn’t a machine & you don’t need to treat it like one. This guide serves to give you the tools necessary to support your body, eat nourishing foods prior to pregnancy and during, give certain organs support after delivery, and ultimately build sustainable habits regardless of the season you’re in. Here’s everything I wish I would have known prior to pregnancy and during...I pray it serves you well.
What’s included:
calorie and protein-specific calculations for you depending on the season of life you’re in (preconception, first trimester, second trimester, or third trimester)
hydration tips & calculation for you to get specific on the needs of your body
journal prompts to address doubts, underlying feelings and beliefs you have around conception and pregnancy
specific nutrient needs based on preconception or phase of pregnancy — it makes it easy to know what you need & when
how to eat your prenatal & an example of an ideal day
8+ snack ideas for regulating blood sugar & supporting symptoms
understanding cravings and learning what your body needs
10% discount on functional testing — ideally done prior to, during pregnancy, and postpartum
