With it being peak graduation season, I thought it would be only fitting to share a little bit about my experiences after college graduation and give some advice to those who are about to be fresh into the world of adulthood.

Having a nourishing and nutritious breakfast that takes very little time to make can be crucial for maintaining energy throughout the morning. Click here for the recipe for my “go-to” overnight oats!

Great to snack on with veggies, crackers or spread on a sandwich, this homemade Italian hummus is fresh and extremely easy to make!

Breakfast is the best meal of the day, and I refuse to believe otherwise. Here is one of my favorite (and most adorable) foods to make, I promise you won’t be disappointed!

Having equipment-free exercises handy when on “the-go” is the best way to stay consistent and motivated to get moving. Whether you are on vacation, or visiting family out-of-state, this exercise is great for any setting and applicable for all fitness levels!

02/16/2022

everything you need to know about our trip to kansas city, mo…