A bouquet of colorful flowers including carnations, snapdragons, and marigolds against a landscape with trees and a cloudy sky.

true healing starts here…

inflamed to inspired

THE COURSE

A smiling woman with blonde hair and blue eyes, wearing a teal sweatshirt with white layers underneath, sitting in a kitchen.

what is inflamed to inspired?

an 8-week program designed for YOU to identify the root-cause of your inflammation, and take the steps towards healing each specific area. week-by-week, we will deep dive into the foods, herbs, spices and actions we can implement to work towards supporting that area of your health.

NEXT ROUND STARTING JUNE 18TH - ONLY 8 SPOTS OPENING!

this program will help you…

  1. reduce your overall inflammation symptoms

  2. introduce habits that improve your lifestyle in all areas of your life (mind, body, & spirit)

  3. create recipes to support each area of inflammation

  4. identify:

    • where the inflammation is stemming from

    • adding in foods to support that area

    • herbs / supplements to prevent future issues

    • habits that build-up resilience

  5. have a go-to guide that helps you find the root-cause and heal each area of inflammation

A person holding a white vase full of colorful flowers including zinnias, snapdragons, and cosmos, set against a backdrop of a flower field at sunset.

who’s this program for?

women who…

are committed to improving their health
are sick & tired of dieting and want a long-term solution for healing
exhausted and burnt-out…who need a safe and supportive space to grow
feel like they’ve tried “everything” and nothing’s worked
are looking to heal their relationship with food

Multiple electronic devices displaying health and wellness content: a laptop showing the words 'Inflamed to INSPIRÉD' with images of a woman, flowers, and books; a smartphone with the text 'The way to True Healing' and a woman with a tote bag; a tablet with a woman in a red shirt and text about inflammation assessment; an iPhone with a woman on the screen.

inside the program, you’ll receive…

  • inflammation assessment to identify the root-cause(es) of your inflammation

  • weekly coaching calls to deep dive into the healing process

  • weekly action plans that help you apply everything to you and your life

  • my personal process of reducing inflammation as it shows up

  • Meal Prep Guide for Busy People, from “Nourish to Flourish”

  • Facebook group to encourage consistency & make you feel supported

  • preventative care tool kit for improved immunity

  • anti-inflammatory recipes that support the areas in your body that are inflamed

not quite sure yet?

JUNE 18 — 7:00-8:00PM

That’s okay! During this free call, you’ll take the “inflammation assessment” and learn how to translate your results to see where it’s showing up for you! This is the first step towards true healing, & I can’t wait to take it with you.

you have to RSVP for the call before joining

Q&A: What if I can’t make it to this first call?
RSVP anyway — this means you’ll receive the replay & inflammation assessment link via email after our call!

what people are saying…

inflammation assessment

A list titled ''WINS'' with nine numbered health and lifestyle goals, including stopping calorie counting, waking up energized, shopping for anti-inflammatory foods, walking three times a week, reducing morning bloating, increasing energy in the afternoon, maintaining self-affirmations, and weighing herself twice a week. The list notes that all these goals were achieved within 1 to 4 weeks.
Comparison of health-related system scores before and after a detoxification process, showing reductions in scores for all systems.
Screenshot of a text message expressing gratitude and surprise about eating outside of their normal anti-inflammatory diet.
Text conversation discussing positive mindset shift from stressed and inflamed to mindful, joyful, and thriving.
Comparison chart with initial and midway results for various bodily systems. Systems listed include brain and nervous system, digestive system, detoxification system, blood sugar/insulin system, hormonal (endocrine) system, musculoskeletal system, and autoimmunity-inflammation, with corresponding numerical values.
Screenshot of a comment from a user named Rising contributor, expressing agreement with Valerie about focusing on food and personal growth, mentioning love of learning, and happiness about positive changes.
Inflammation assessment results chart showing scores for various body systems at the start and after nine weeks. The chart includes systems such as the brain and nervous system, digestive system, detoxification system, blood sugar/insulin system, hormonal system, musculoskeletal system, and autoimmunity inflammation, with respective scores before and after nine weeks.
Screenshot of a text conversation discussing a client's recent weight loss, walking routine, and positive changes in energy levels over two months, with messages in blue and gray chat bubbles.
A screenshot of a text message discussing holistic health, diet, exercise, rest, and body cycles, mentioning recent phone calls about these topics.
A screenshot of a text message conversation on a phone, showing expressions of excitement and pride about a pregnancy, with emojis including a heart, blushing face, and party popper.
Screenshot of a social media post with a text discussion about food, carbs, calories, fats, and their effects on the body.

Completed during our first & last session, this assessment serves to show where inflammation is showing up within your body, as well as the numerical progress that’s made throughout working together. .

topics we’ll cover include…

Three photos show a reusable tote bag labeled 'Divine Purpose,' a rumpled white bed with a nightstand and lamp, and a variety of fresh fruits and vegetables including apples, carrots, ginger, and turmeric.
Open Bible, plate with dessert topped with whipped cream and granola, woman in exercise pose in a room with minimal equipment.
A split screen with two photos: on the left, a glass of water with lemon on a white fabric, labeled "week 7"; on the right, a colorful bouquet of flowers in a field, labeled "final call." Below each, there are buttons labeled "download guide."

check out the program video

to see if this program is right for you — if this video hits home for you, signing up is the next step!

Q&A

  • what if I can't make it to all the coaching calls?

    No problem! Although I recommend making time in your schedule for our weekly coaching calls, they will all be recorded and uploaded within 24-hours of the session.

  • what age-group is this program for?

    ALL AGES. There is much value that comes from multi-generational relationships (those who do are also proven to live longer, too)! All you need is a desire to improve your health & take the steps necessary to find true healing.

  • I'm not tech-savvy...will I be able to figure this out?

    YES. I use the platform “Notion”, which allows all of the content you need to be in ONE PLACE. Our calls will be done via Zoom, so all you need is a smart-phone or computer with wi-fi and you’re set!

  • I've struggled with a pretty extreme health-issue for a long time, will this work for me?

    This program contains nearly everything I’ve learned throughout healing my own chronic back pain — so although I can’t guarentee you’ll find instant healing, I can promise you’ll learn what you need to, in order to experience significant improvements.

  • why is this less of an investment than 1:1 coaching?

    I am all about making holistic health-care accessible to most. With that being said, I really wanted to make a program that fit that “middle range” investment! The quality is by no means less — just different than anything I’ve offered in the past!

  • do you offer a payment plan?

    YES! If you would like to make this purchase in two separate payments, you have the option to do so during check-out. These payments will be due before week 2 of the program, and at the beginning of the next month.

my story…

In 2019, I learned I had two fractured vertebre and a bulging disc in my lower back that was causing my chronic pain. I was put on prescription pain medications, and received two steroid injections but nothing seemed to make the pain tolerable.

I remember crying myself to sleep because I couldn't get comfortable, and frequently feared surgery and weight gain due to me not finding a way of moving my body that felt good. Not only that, but I always felt bloated, and had frequent abdominal pain.

As I got blood work done and noticed my kidneys were no longer functioning properly due to my medications, I knew it was time to make a significant change in how I nourished, moved, and supported my body while it was in a constant state of inflammation.

A woman wearing a red t-shirt and blue jeans carrying a beige tote bag with the words "Divine Purpose" and a small leaf illustration printed on it, standing in front of dark green foliage.

I now have very minimal back pain, even though my injuries are still present, have not taken a prescription or over-the-counter pain medication in at least three years, and no longer have any of the bloating or discomfort I previously had.

fast forward 4-years…

what changed?

I identified my the root-cause of my inflammation & identified food intolerances that were causing severe inflammation and focused on consuming anti-inflammatory foods

I found ways outside of the gym to move my body and started doing solely low-impact workouts to decrease my stress & adrenal fatigue

I improved relationships in my own life & found a partner that made me see my worth, and loves, supports, and treats me how I now know I deserve to be treated.

most importantly, I dove deep into the world of holistic health & developed practices that truly CHANGED MY LIFE.